Constipation Relief Brownies
Bethany Cameron
Rated 5.0 stars by 1 users
Category
Desserts
Cuisine
Health Food
Author:
Bethany Cameron
Servings
4
Prep Time
15 minutes
Cook Time
40 minutes
Calories
230
Looking for a delicious, gut-friendly treat that satisfies your sweet tooth and supports healthy digestion? These easy "Constipation Relief" Brownies are packed with fiber-rich, wholesome ingredients and require just a few simple steps! Perfect for meal prep, a nourishing snack, or a natural way to help get things moving.
Why You'll Love These Brownies
These digestion-friendly brownies are:
High fiber (to naturally support regularity)
Gluten free
Grain free
Refined sugar free
Quick and easy
Whether you're managing digestive health, following a clean eating lifestyle, or just want a tasty,
feel-good treat, these brownies are a must-try addition to your recipe collection.
Why Does This Work?
Pears naturally support digestion thanks to their high fructose content and the presence of sorbitol — a natural sugar alcohol that draws water into the colon, helping to soften stools and promote easier, more comfortable bowel movements.
Ingredients
Brownies
-
3 small pears (about 1 1/2 cups pureed)
-
3 scoops Bethany's Pantry Cocoa Digestive Support Protein
-
3/4 cup red cacao powder (regular cacao powder will also work, but red cacao has a much richer flavor!)
Frosting
-
1 cup Greek yogurt
-
2 tablespoons organic Sunbutter
-
1 scoop Bethany's Pantry Vanilla Digestive Support Protein
Directions
Preheat your oven to 350°F (175°C).
Wash, slice, and puree the pears in a blender until smooth.
Add Bethany's Pantry Cacao DSP and the cacao powder to the blender. Blend again until a thick batter forms.
Lightly oil a glass baking dish and pour in the batter.
Bake for about 40 minutes, or until the brownies are set in the center.
Remove from the oven and allow to cool completely before frosting.
For the frosting, mix the Greek yogurt, organic Sunbutter, and Bethany’s Pantry Vanilla DSP in a bowl until smooth and creamy.
Once the brownies have cooled, spread the frosting evenly over the top. Slice and enjoy!
Nutrition
Nutrition
- Serving Size
- 1 serving (120g)
- per serving
- Calories
- 230
- Protein
- 14 grams
- 28%
- Carbs
- 22 grams
- 7%
- Fat
- 10 grams
- 12%
- Fiber
- 7 grams
- 21%
- Sugar
- 11 grams
- Sodium
- 60 milligrams
- 3%
- Potassium
- 300 milligrams
- 6%
- Iron
- 2 milligrams
- 11%
- Saturated Fat
- 3 grams
- 15%