Low Carb + Dairy Free Wrap
Bethany Cameron
Rated 5.0 stars by 1 users
Category
High Protein Recipes
Cuisine
Health Food
Author:
Bethany Cameron
Servings
1
Prep Time
5 minutes
Cook Time
10 minutes
Calories
290
Looking for a high-protein, zero-carb wrap that’s also dairy free? This 2-Ingredient Wrap is made with eggs and Bethany’s Pantry Protein Bake — no cottage cheese needed! It’s keto, paleo, SIBO, and candida diet friendly, and ready in just 10 minutes. Use it as a wrap, sandwich base, or even a low-carb pizza crust!
Why You'll Love This Wrap
This simple, nourishing wrap is:
Low carb
High protein
Dairy free
Keto and paleo friendly
Grain free
Ready in 10 minutes
Customize For Any Occasion
Fill it with savory ingredients like turkey and avocado, or make it sweet with Sunbutter and chocolate — the possibilities are endless!
Ingredients
Wrap
Optional Filling Ideas
-
Avocado
-
Turkey
-
Tuna mixed with mayo or avocado
-
Tomato and greens
-
Mustard or mayo
-
Sunbutter + chocolate
Directions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Add the eggs and Bethany’s Pantry Protein Bake to a small blender and blend until smooth and no lumps remain.
Pour the batter onto the lined baking sheet, spreading it evenly into a thin layer.
Bake for 10 minutes, or until the wrap is set and lightly golden.
- Remove from the oven and let cool slightly.
- Fill with your favorite ingredients and roll up like a wrap, or use as a flatbread base.
Nutrition
Nutrition
- Serving Size
- 1 serving (120g)
- per serving
- Calories
- 290
- Protein
- 45 grams
- 90%
- Carbs
- 1.5 grams
- 0%
- Fat
- 17 grams
- 22%
- Fiber
- 0 grams
- 0%
- Sugar
- 0 grams
- 0%
- Sodium
- 235 milligrams
- 10%
- Potassium
- 275 milligrams
- 6%
- Iron
- 2.5 milligrams
- 14%
- Saturated Fat
- 4.5 grams
- 23%